The customer service was good and responsive.
Perineal Hot & Cold Therapy Pack
$14.90
Regular price
$20.00
25% OFF
You Save
$5.10
- Free shipping
- Easy size exchange
- 90-day returns
The offer could not open. Please try again. Contact us for help.
Bump to Baby Sale
Infused with real chamomile and lavender, this versatile hot & cold gel pack can be used to soothe vaginal tearing and postpartum swelling, provide gentle comfort during C-section recovery, and ease aches, cramps and period pain with warmth.
Hot & Cold Comfort
- Dual Hot & Cold Therapy: Versatile support for postpartum recovery after both vaginal birth and C-section — use cold to soothe swelling and irritation, or warmth to ease postpartum aches and cramps.
- Comfortable, Flexible Fit: Soft and curved to contour comfortably around sensitive areas, even when chilled or frozen.
- Safe & Non-Toxic: Made with naturally derived, BPA- and phthalate-free gel, and infused with real lavender and chamomile flowers for a gentle natural scent.
- Reusable & Easy to Care For: Durable, hand-washable and made to be used again and again.
Shipping & Returns
Shipping
Shipped locally from our U.S. warehouse.
- Standard shipping: FREE · 3–5 business days
- Express shipping: 1–2 business days · Available at checkout
- Processing time: 1 business day
Shop with Confidence
We offer FREE size exchanges and cover return postage.
Once your exchange is approved, we’ll send your replacement straight away—even before you send your original item back. We’ll provide a prepaid return label to make it easy.
90-Day Hassle-Free Returns
You have 90 days from delivery to request a return on unused items. Simply email support@mammabump.com, and our team will guide you through the next steps.
Why You'll Love it
Good To Know
How to use →
Choose hot or cold depending on what your body needs.
For vaginal birth & tearing — use cold
Chill the gel pack to help soothe perineal swelling, irritation and discomfort, including around vaginal tears or stitches after birth. Place it over the perineal area with a protective layer between the pack and your skin.
For C-section recovery — use hot or cold
Position the pack over or around the lower abdominal area for targeted comfort. Use cold for swelling and tenderness, or gentle warmth for postpartum aches and soreness. Never place the pack directly against an open or unhealed incision.
For period pain — use warm
Warm the pack and place it over your lower abdomen to help ease period cramps and aches.
During labour — use warm
Warm therapy can also be used on the perineal area during labour to help increase blood flow and soften the tissues. Use during labour only with guidance from your midwife or maternity care team.
Pair it with our Postpartum Soothing Briefs
For comfortable, hands-free placement, slide the gel pack into the discreet front pocket of our Postpartum Soothing Briefs. Position it higher over the C-section area or lower towards the perineum depending on where you need relief. The pocket keeps the pack securely in place without direct skin contact.
To heat: Microwave for 10 seconds or submerge in hot water. If needed, heat again in 5-second increments until comfortably warm.
To cool: Freeze for approximately 1 hour or submerge in icy water.
Always test the temperature before use. Do not apply directly to bare skin or use for longer than 20 minutes at a time. Allow your skin to return to its normal temperature before reapplying.
What moms love about it →
- Reusable & washable – hand-washable for repeated use, eco-friendly and sustainable.
- Ergonomic shape – contoured design with a soft layer to protect sensitive areas.
- Flexible when frozen – stays bendable for a close, comfortable fit.
- Botanical cooling gel – safe, plant-based, toxin-free gel with natural botanicals.
- Certified safe – FDA & TGA approved for postpartum use.
- Chemical-free – made without BPA, phthalates, or harmful additives.
- Professionally recommended – trusted by midwives and OB-GYNs.
Ingredients →
- Made with naturally derived, non-toxic gel, free of BPA and phthalates, and certified safe (FDA & TGA approved).
- It is also infused with real lavender and chamomile flowers, providing a pleasant natural scent and soothing effects for enhanced comfort.
