Smells amazing and stays cold for a decent amount of time - you will want two for swapping
Perineal Hot & Cold Therapy Pack
$14.90
Regular price
$20.00
25% OFF
You Save $5.10
OB-GYN Endorsed
30-Day Easy Returns
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Soothe and support your postpartum recovery with our reusable perineal therapy pack, thoughtfully designed to provide both heat and cooling relief to sensitive areas. Perfectly paired with our Postpartum Briefs, this versatile therapy pack offers targeted comfort across the lower abdomen, c-section site, or the widened gusset for perineal care.
Infused with real lavender and chamomile, this therapy pack combines the calming properties of these natural flowers. Lavender promotes relaxation and reduces discomfort, while chamomile helps soothe inflammation. When heated, it releases a gentle, pleasant aroma, enhancing your comfort experience.
Features & Benefits
- Dual Therapy: Provides both heat and cold therapy for postpartum recovery – heat for improving blood flow and softening the perineum, and cold for reducing swelling, irritation, and inflammation.
- Comfortable Design: The curved, soft material ensures it contours comfortably to sensitive areas, even when frozen.
- Safe & Non-Toxic: Made with naturally derived, non-toxic gel, free of BPA and phthalates, and certified safe (FDA & TGA approved). It is also infused with real lavender and chamomile flowers, providing a pleasant natural scent and soothing effects for enhanced comfort.
- Reusable & Eco-Friendly: Durable and hand-washable, making it a sustainable choice for repeated use.
Shipping & Returns
- Standard Shipping: FREE (3–5 business days)
- Express Shipping: Calculated at checkout (1–3 business days)
Processing Time: 1 business day. No additional import duties or tariffs apply.
Click here for more shipping details.
Shop with Confidence
We offer FREE size exchanges and cover all return postage costs.
Once your return is shipped, we’ll send your replacement immediately—no need to wait for us to receive the original item!
30-Day Hassle-Free Returns
Not in love with your purchase? No worries.
You can return any unused item within 30 days of delivery for a full refund.
Click here for more return & exchange details.
"A game changer for postpartum recovery! The warm therapy eased soreness, and the cold therapy reduced swelling. The soothing lavender and chamomile scent was a bonus. Comfortable, easy to use, and reusable – highly recommend!"
Kathryn B. - 1 week postpartum
Why You'll Love it
Designed With Care
What moms love about it →
- Reusable & washable – hand-washable for repeated use, eco-friendly and sustainable.
- Ergonomic shape – contoured design with a soft layer to protect sensitive areas.
- Flexible when frozen – stays bendable for a close, comfortable fit.
- Botanical cooling gel – safe, plant-based, toxin-free gel with natural botanicals.
- Certified safe – FDA & TGA approved for postpartum use.
- Chemical-free – made without BPA, phthalates, or harmful additives.
- Professionally recommended – trusted by midwives and OB-GYNs.
Suitable for →
HEAT THERAPY To increase blood flow and soften the perineum during labour, reducing the risk of perineal tear during childbirth. For relief from aches, pain, and cramps after birth.
COLD THERAPY For relief from swelling, irritation, and inflammation after birth.
Can be reused indefinitely to assist with pelvic or back pain, haemorrhoids, vulvar varicosities, prolapse, and PMS.
How to use →
TO HEAT Microwave for 10 seconds or submerge in hot water. If needed, reheat in additional 5-second increments until desired temperature is achieved.
TO COOL Freeze for 1 hour or submerge in icy water.
Always test temperature before application. Do not use directly on the skin. Do not use for longer periods than 20 minutes at a time. Wait until the skin returns to normal temperature before reapplying.
Ingredients →
- Made with naturally derived, non-toxic gel, free of BPA and phthalates, and certified safe (FDA & TGA approved).
- It is also infused with real lavender and chamomile flowers, providing a pleasant natural scent and soothing effects for enhanced comfort.