Wearable vs. Traditional Breast Pumps: How to Make the Right Choice?
If you’re a mom who pumps, you’ve probably wondered which breast pump best suits your lifestyle. Should you go for a traditional plug-in electric pump or try out the latest...
10 Weird (but Totally Normal) Things About Your Newborn
We've got the scoop on everything they won't tell you about at the hospital. Sure, all those books and classes have prepped you for the major things: labor and delivery,...
Blog Posts
Best Sex Positions During Pregnancy
Which pregnancy sex positions are safe, and which ones are comfortable? Here's more on sex positions to try when you're pregnant. When it comes to pregnancy sex, “Is it safe?”...
Regaining Core Strength: Understanding Diastasis Recti After Pregnancy
MammaBump Experts Answer: My baby is a toddler now, why do I still look pregnant? Written by our Australian pelvic floor physiotherapist friend, Olivia, this time we are deep-diving straight into the world...
Your Guide to Breastfeeding Positions
Different breastfeeding holds may work better than others for you and baby. From football hold to cradle hold to laid-back, these are the breastfeeding positions nursing moms will want to...
Top Tips to get your Postpartum Body back in Shape!
Bouncing Back After Birth Having a baby is the most extraordinary thing your body will ever face! You have literally given birth to a living, breathing little human! Crazy right? Your postpartum...
Postpartum Sex: How Your Pelvic Floor Health Affects Sex Life After Pregnancy
It’s no secret that pregnancy produces huge changes to your body and life. And pelvic floor is one of the areas where a large portion of those changes live. This...
3 Reasons Why You Should Wear A Pregnancy Support Band During A Workout
The idea of keeping fit during your pregnancy can sound exhausting right? We get it. The sofa always looks inviting! But it’s been proven that light exercise can be a...
Pregnancy and Pelvic Health expert answers: What Happens To Your Core After Pregnancy?
Enormous changes have occurred in your body during pregnancy; not only physiological, but also mental and emotional changes. Your body has done an incredible thing, so after giving birth please...
Postpartum anaemia explained: Symptoms, recovery, and treatment
Most women are anaemic after delivery, which means you’re liable to feel extra-tired and weak (as if you need that with all this other stuff!). This is because you lose...
10 Weird (but Totally Normal) Things About Your Newborn
We've got the scoop on everything they won't tell you about at the hospital. Sure, all those books and classes have prepped you for the major things: labor and delivery,...
20 Pieces of Advice That New Moms Need to Hear
There's no shortage of advice available to new moms. Between best-selling parenting books, well-meaning family and friends, and even strangers on the street, there's plenty of advice to consider. Just sifting through...
Postpartum Exercise: 6 Things You Need to Know
You might be anxious to hit the gym again in order to lose some of those pregnancy pounds, but exercising after giving birth isn’t just about achieving that “perfect” post-baby...
Most popular baby names of 2022
Choosing your baby’s name is a big decision, which is why staying on top of baby-naming trends for 2022 and trending names can help you pick just the right name for your...
6 Tips to Maintain Your Mental Health After Baby
Welcoming a new baby into your family is one of the most joyous experiences life has to offer, but it can also be one of the most stressful. Many new...
The Best Health Tips for Moms
Best health tips for moms With a bouncing baby or toddler in tow, sneaking in time to whip up nutritious meals or go out for a run may seem like...
Fun Ways to Announce Your Pregnancy
From customized cakes to personalized poems, hear how other moms-to-be broke the exciting news. Looking for some fun ways to break the baby news to your family? There are plenty...
Why Is Your Baby Fighting Sleep?
If you are a parent who has a baby aged between 0-2 years age, then there is a fair chance your baby is sleep deprived. A knock on effect is...
Sex During Pregnancy: A Guide to Safe Sex Positions and 10 FAQs
As long as it’s comfortable, go for it! If you have sex, will your growing baby be able to eavesdrop by the third trimester? Well, sure. But the good news?...
The Truth About Breastfeeding
If you follow me on Instagram stories, I shared a little breastfeeding update with you guys on how things were going with Austin. I had major difficulty breastfeeding Landon which...
How to recognise and respond to newborn cues
Sadly babies don’t come with a manual, and with all of the different opinions and advice about when you should feed your newborn and when to settle them to sleep,...