The Belly Band will be most effective when worn immediately after delivery, for 4-6 weeks, although some women prefer to wear it for a longer period of time.
Wear your MammaBump™ Band day and night, removing it only to shower or when felling uncomfortable. The ideal fit should be snug, with constant pressure on the belly, but without any impact on breathing, circulation or discomfort in your ribs. If discomfort occurs, remove and consult your doctor.
Of course, diet and exercise play an integral part when trying to reach your pre-pregnancy size.