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Vaginal birth asks a lot of your body. These are the four essentials that actually help you recover.
The MammaBump Postpartum Recovery Essentials Bundle brings together the four must-haves that make those first weeks easier on your body: a gentle belly band for abdominal support, two soft high-waisted briefs paired with our Perineal Hot & Cold Therapy Pack for targeted cooling or warming relief, and a peri bottle for soothing perineal cleansing.
Nothing more. Nothing less. Just the essentials your body actually needs.
One Postpartum Belly Band
A gentle, adjustable belly band designed to sit comfortably around your abdomen and lower back. Soft compression supports your posture as you move, nurse, lift, and recover to help your body feel supported through the physical demands of new motherhood. Made with breathable bamboo fabric, hypoallergenic, and adjustable as your body changes through recovery.
Two Postpartum Soothing Briefs + One Perineal Hot & Cold Therapy Pack
Soft, seamless, high-waisted briefs made to live in during postpartum recovery. Gentle on your perineal area, supportive on your lower belly, and built with a front pocket designed to hold our Perineal Hot & Cold Therapy Pack, so relief sits exactly where your body needs it.
The therapy pack is reusable and infused with real chamomile and lavender. Use it cool for gentle perineal relief, or warm to ease afterpains and soothe tired muscles.
Two briefs so you always have a clean one ready while the other is in the wash, because those first weeks ask a lot of your laundry pile too.
One Peri Bottle
A soft, squeezable bottle with an angled nozzle designed for gentle perineal cleansing after bathroom visits during those first weeks after birth. Fill with warm water, squeeze, and rinse. Far more comfortable than wiping when your body is still tender. Easy to use one-handed, small enough to tuck into your hospital bag or keep beside the toilet, and refillable for as long as you need it. Because in those first weeks, the little things matter most.
Postpartum Belly Band
Whether you’re currently pregnant or have already given birth, selecting the right size is simple. We recommend choosing your band based on your pre-pregnancy size. If you’re between two sizes, opt for the larger size for the best fit.
For a more tailored recommendation, try our size calculator to find your ideal Postpartum Belly Band size!
After two weeks of using our Belly Band, you may lose some weight, and your tummy's size will likely decrease. That's ok! Use the velcro straps to adjust the size and adjust the compression with the elastic straps on the back to get the perfect snug fit.
Fourth Trimester Soothing Briefs
We also recommend choosing your pre-pregnancy size. For a more tailored recommendation, use our size guide to find the perfect fit.
Belly Band
Hand wash in warm soapy water, hang out to dry
Fourth trimester Soothing Panty
Machine wash cold, gentle cycle. Tumble dry low. Do not bleach. Do not iron. Do not dry clean.
Shipping
Shop with Confidence
We offer FREE size exchanges and cover return postage.
Once your exchange is approved, we’ll send your replacement straight away—even before you send your original item back. We’ll provide a prepaid return label to make it easy.
90-Day Hassle-Free Returns
You have 90 days from delivery to request a return on unused items. Simply email support@mammabump.com, and our team will guide you through the next steps.
“Very happy with my purchase. The bundle is complete, practical, and truly meets the real needs of postpartum recovery. I especially appreciated the cooling sensation of the compress after giving birth.”
MARNIE C, 3 MONTHS POSTPARTUM.
This bundle is for mothers recovering from a vaginal birth who want the core essentials in one place, without the extras.
Vaginal birth asks different things of your body than a C-section does. Your perineal area needs gentle care and cleansing. Your lower abdomen needs soft support. Your body needs moments of cool relief, then warmth. And the briefs you live in for those early weeks need to be soft enough to sit comfortably against everything that's tender.
This bundle brings those four pieces together in the order you'll actually use them, at a price that makes it easier to have everything ready before baby arrives.
If you had a C-section, the C-Section Recovery Bundle is the one made for you.
It includes everything a C-section recovery actually needs: a soft belly band designed not to press on your incision, a soothing brief, our Perineal Hot & Cold Therapy Pack, and our C-Section Silicone Scar Strips for long-term scar care.
Different purpose. Built specifically for what your body just went through.
Your postpartum recovery doesn't happen all at once, and this bundle supports you at every stage. Here's when each product fits into your routine.
Peri Bottle. From day one. Use it at every bathroom visit during those first weeks to gently cleanse your perineal area with warm or cool water, instead of wiping.
Postpartum Soothing Briefs. From day one. Soft, seamless, and gentle on everything that's tender. Most mums live in them for the first few weeks.
Perineal Hot & Cold Therapy Pack. From day one. Slip it into the pocket of your briefs. Use it cool for gentle perineal relief, or warm to ease afterpains. Apply for up to 20 minutes at a time.
Postpartum Belly Band. From straight after birth. Unlike after a C-section, there's no need to wait with a vaginal delivery. Early use is especially helpful because your body still has elevated relaxin hormone levels, which supports alignment and recovery.
Each product has its own moment, but they're designed to work together as part of your daily recovery rhythm. Every recovery is different. Always listen to your body.
Yes! Both products are must-haves for your postpartum recovery.
The belly band sits over the briefs and provides full abdominal and lower back support during the day, especially when you're moving, lifting, and carrying a newborn. The briefs sit underneath, gentle against your perineal area, with the therapy pack tucked into the pocket for targeted relief.
Together they create a complete support system that covers your midsection, lower back, and perineal area all at once. Many mums also wear the briefs alone at night for comfort while they rest.
Honestly, yes.
In those first weeks after a vaginal birth, wiping can be genuinely painful. Stitches, tears, swelling, and general tenderness make the bathroom a place you dread. The peri bottle replaces wiping with gentle rinsing, and almost every midwife and hospital discharge sheet recommends one for exactly this reason.
It's the smallest product in the bundle and the one mums are most surprised they needed. One of those small things that makes a big difference.
Yes. This bundle is actually designed with those experiences in mind.
The peri bottle is gentle enough to use from the very first day, even with stitches or tearing, and is often far more comfortable than wiping. The soothing briefs are soft and seamless, so they sit gently against sensitive areas without rubbing. The therapy pack can be used cool to calm swelling and tenderness in the perineal area. The belly band doesn't press on your perineal area at all, so it's comfortable to wear even in those very early days.
If you're unsure or you've had a more complex tear, always check with your midwife or healthcare provider about timing before starting anything new.
Longer than you might expect, and that's a good thing.
The peri bottle is most useful in the first 2 to 4 weeks while bleeding and tenderness are at their peak, though many mums keep it around longer just in case. The soothing briefs and therapy pack tend to live in your daily routine for 4 to 8 weeks, sometimes longer. The belly band can be worn for at least 4 hours a day for the first 4 to 6 weeks, and many mums continue using it months later for back support and core reconnection.
Whether you're 6 weeks or 6 months postpartum, these products are still useful. It's never too late to start caring for your body.
Same starting point. Different scope.
Postpartum Recovery Essentials Bundle brings together the four essentials for vaginal birth recovery: peri bottle, two soothing briefs, therapy pack, and belly band.
Complete Postpartum Recovery Bundle includes everything in this bundle, plus our Silver Nursing Cups and Breast Milk Collectors for those first weeks of breastfeeding. It's the comprehensive option for mums who want recovery and early breastfeeding support in one set.
If you're focused purely on physical recovery, this bundle is the right call. If you want everything you need for the first weeks in one go, the Complete Postpartum Recovery Bundle is for you.
Honest experiences, shared by our community.
Overall rating: 4.7 / 5 from 23 reviews.
Shipping website is a bit confusing but overall I do like everything, it’s going to be very helpful for when I have my third c-section. Undies are soft, belly band seems like good quality, the Gel pack smells really good & also feels like good quality.
Brilliant! I was missing something from my package and they sent me them asap and a lovely voucher, great quality stuff and feel so good about my postpartum journey!
I purchased this bundle and I’ve waiting until I’m 4 weeks postpartum to leave a review. Worth every penny the band is great and size build is perfect but for me the soothing knickers are a game changer. Instant relief around the scar and material is great.
Briefs are super comfortable i’m just enough compression. Nothing too crazy.
Very comfortable
Great support and easy to use when going to bathroom and breastfeeding
Such a great investment! Has been so key for recovery post c-section, all the essentials! Definately recommend.
I love it. I use the belt once and I saw a huge improvement. I am yet to use the rest.
Great post c section
The belt’s quality is excellent and even though with flux of heavy orders, they managed to send my order timely. Overall really good experience, highly recommend.
Great product for c section recovery!
Amazing bundle, everything is such good quality! This is going to be extremely helpful for my c-section recovery in just a few short months!
Loved it
Such a huge relief after my C-section! The band helped me stand up without making a face. . warm pad helped me chill when baby was asleep. a must.
Telling all my pregnant friends about it!. It’s not some fancy luxury, it’s something you actually need. Helped me recover faster and be in less pain.
Like a hug for your body. Kept washing the panties just to wear them again the next day 😂 ended up buying another pack!
The lavender and chamomile in the pad = perfect. I warm it up before sleep and it helps me relax even with baby waking me up at night.
Super useful box, well made and really does the job. Materials feel great and the pain relief is instant. Can’t recommend it enough.
the combo panties + cold pad 😭😭 I swear it’s like magic. I had crazy pain down there and it calmed it right away.
tried a few postpartum bands. this one is by far the comfiest. doesn’t roll, it really supports and you can tell it was made by actual moms.
Bought it for my sister after she gave birth and she told me it was the best gift she got 🥹
This kit helped me take care of myself when everyone was just focused on the baby. Just for that, I’d recommend it to any mom-to-be.
So happy with it! I even cried the first time I used the cold pad cause it felt sooo relieving. Thank you Mamma bump ❤️
