This bundle is for mothers recovering from a vaginal birth who want the core essentials in one place, without the extras.

Vaginal birth asks different things of your body than a C-section does. Your perineal area needs gentle care and cleansing. Your lower abdomen needs soft support. Your body needs moments of cool relief, then warmth. And the briefs you live in for those early weeks need to be soft enough to sit comfortably against everything that's tender.

This bundle brings those four pieces together in the order you'll actually use them, at a price that makes it easier to have everything ready before baby arrives.

If you had a C-section, the C-Section Recovery Bundle is the one made for you.

It includes everything a C-section recovery actually needs: a soft belly band designed not to press on your incision, a soothing brief, our Perineal Hot & Cold Therapy Pack, and our C-Section Silicone Scar Strips for long-term scar care.

Different purpose. Built specifically for what your body just went through.

Your postpartum recovery doesn't happen all at once, and this bundle supports you at every stage. Here's when each product fits into your routine.

Peri Bottle. From day one. Use it at every bathroom visit during those first weeks to gently cleanse your perineal area with warm or cool water, instead of wiping.

Postpartum Soothing Briefs. From day one. Soft, seamless, and gentle on everything that's tender. Most mums live in them for the first few weeks.

Perineal Hot & Cold Therapy Pack. From day one. Slip it into the pocket of your briefs. Use it cool for gentle perineal relief, or warm to ease afterpains. Apply for up to 20 minutes at a time.

Postpartum Belly Band. From straight after birth. Unlike after a C-section, there's no need to wait with a vaginal delivery. Early use is especially helpful because your body still has elevated relaxin hormone levels, which supports alignment and recovery.

Each product has its own moment, but they're designed to work together as part of your daily recovery rhythm. Every recovery is different. Always listen to your body.

Yes! Both products are must-haves for your postpartum recovery. 

The belly band sits over the briefs and provides full abdominal and lower back support during the day, especially when you're moving, lifting, and carrying a newborn. The briefs sit underneath, gentle against your perineal area, with the therapy pack tucked into the pocket for targeted relief.

Together they create a complete support system that covers your midsection, lower back, and perineal area all at once. Many mums also wear the briefs alone at night for comfort while they rest.

Honestly, yes.

In those first weeks after a vaginal birth, wiping can be genuinely painful. Stitches, tears, swelling, and general tenderness make the bathroom a place you dread. The peri bottle replaces wiping with gentle rinsing, and almost every midwife and hospital discharge sheet recommends one for exactly this reason.

It's the smallest product in the bundle and the one mums are most surprised they needed. One of those small things that makes a big difference.

Yes. This bundle is actually designed with those experiences in mind.

The peri bottle is gentle enough to use from the very first day, even with stitches or tearing, and is often far more comfortable than wiping. The soothing briefs are soft and seamless, so they sit gently against sensitive areas without rubbing. The therapy pack can be used cool to calm swelling and tenderness in the perineal area. The belly band doesn't press on your perineal area at all, so it's comfortable to wear even in those very early days.

If you're unsure or you've had a more complex tear, always check with your midwife or healthcare provider about timing before starting anything new.

Longer than you might expect, and that's a good thing.

The peri bottle is most useful in the first 2 to 4 weeks while bleeding and tenderness are at their peak, though many mums keep it around longer just in case. The soothing briefs and therapy pack tend to live in your daily routine for 4 to 8 weeks, sometimes longer. The belly band can be worn for at least 4 hours a day for the first 4 to 6 weeks, and many mums continue using it months later for back support and core reconnection.

Whether you're 6 weeks or 6 months postpartum, these products are still useful. It's never too late to start caring for your body.

Same starting point. Different scope.

Postpartum Recovery Essentials Bundle brings together the four essentials for vaginal birth recovery: peri bottle, two soothing briefs, therapy pack, and belly band.

Complete Postpartum Recovery Bundle includes everything in this bundle, plus our Silver Nursing Cups and Breast Milk Collectors for those first weeks of breastfeeding. It's the comprehensive option for mums who want recovery and early breastfeeding support in one set.

If you're focused purely on physical recovery, this bundle is the right call. If you want everything you need for the first weeks in one go, the Complete Postpartum Recovery Bundle is for you.