Why Is Your Baby Fighting Sleep?
If you are a parent who has a baby aged between 0-2 years age, then there is a fair chance your baby is sleep deprived. A knock on effect is...
10 Weird (but Totally Normal) Things About Your Newborn
We've got the scoop on everything they won't tell you about at the hospital. Sure, all those books and classes have prepped you for the major things: labor and delivery,...
Blog Posts
Sex During Pregnancy: A Guide to Safe Sex Positions and 10 FAQs
As long as it’s comfortable, go for it! If you have sex, will your growing baby be able to eavesdrop by the third trimester? Well, sure. But the good news?...
The Truth About Breastfeeding
If you follow me on Instagram stories, I shared a little breastfeeding update with you guys on how things were going with Austin. I had major difficulty breastfeeding Landon which...
Guide to Pumping Milk and Breastfeeding as a New Mom
As a new mom, finding the balance between breastfeeding and pumping can be overwhelming. Whether you are looking to boost your milk supply, store breastmilk for later, or simply ensure...
Regaining Core Strength: Understanding Diastasis Recti After Pregnancy
MammaBump Experts Answer: My baby is a toddler now, why do I still look pregnant? Written by our pelvic floor physiotherapist expert, Olivia, we’re diving deep into the world of core...
Top Tips to get your Postpartum Body back in Shape!
Bouncing Back After Birth Having a baby is the most extraordinary thing your body will ever face! You have literally given birth to a living, breathing little human! Crazy right? Your postpartum...
Postpartum Sex: How Your Pelvic Floor Health Affects Sex Life After Pregnancy
It’s no secret that pregnancy produces huge changes to your body and life. And pelvic floor is one of the areas where a large portion of those changes live. This...
What To Expect Post C-Section Delivery
With 1 in every 3 women delivering their babies via assisted c-section, its advisable that all expecting women educate themselves on what to expect after c-section delivery. Being prepared makes recovery a...
18 Surprising Facts About Breastfeeding
There’s a reason we call breastmilk “liquid gold”—it’s an incredible substance that nourishes, adapts to baby’s needs, and protects against illness. Here are some breastfeeding facts that are quite surprising!...
10 Things I Wish Someone Had Told Me About the First Week With a New Baby
If your pregnancy experience is anything like mine was, I bet that right about now you’re feeling a little overwhelmed by all the information coming your way — via your...
Can Coronavirus Affect Pregnancy or Newborns?
Here's What the Experts Say More than 130 million women give birth around the world each year. During pregnancy, changes in the immune system make women generally more susceptible to...
Sex After Baby: What the First Time Is Really Like
When can you start having sex after birth? The best answer to this question is simply to make sure you’re ready—physically and mentally—and make sure your partner understands your feelings...
Postpartum Recovery Tips for Treating Your Vagina After Birth
What to expect during Postpartum Recovery So what’s in store for your vagina after birth? The condition of your no-longer-very-private parts postdelivery depends a lot on your particular birth experience—so...
Postpartum Belly Wraps: Are They Really Worth Wearing?
Can Belly Wraps Help Postpartum? Postpartum wraps have been around for generations, ever since people started wrapping sheets around their mid-sections after giving birth, explains board-certified OB-GYN Heather Bartos, M.D.,...
3 Reasons Why You Should Wear A Pregnancy Support Band During A Workout
The idea of keeping fit during your pregnancy can sound exhausting right? We get it. The sofa always looks inviting! But it’s been proven that light exercise can be a...
Pregnancy and Pelvic Health expert answers: What Happens To Your Core After Pregnancy?
Enormous changes have occurred in your body during pregnancy; not only physiological, but also mental and emotional changes. Your body has done an incredible thing, so after giving birth please...
Postpartum anaemia explained: Symptoms, recovery, and treatment
Most women are anaemic after delivery, which means you’re liable to feel extra-tired and weak (as if you need that with all this other stuff!). This is because you lose...
10 Weird (but Totally Normal) Things About Your Newborn
We've got the scoop on everything they won't tell you about at the hospital. Sure, all those books and classes have prepped you for the major things: labor and delivery,...
20 Pieces of Advice That New Moms Need to Hear
There's no shortage of advice available to new moms. Between best-selling parenting books, well-meaning family and friends, and even strangers on the street, there's plenty of advice to consider. Just sifting through...
Postpartum Exercise: 6 Things You Need to Know
You might be anxious to hit the gym again in order to lose some of those pregnancy pounds, but exercising after giving birth isn’t just about achieving that “perfect” post-baby...