News

Best Sex Positions During Pregnancy

Best Sex Positions During Pregnancy

Which pregnancy sex positions are safe, and which ones are comfortable? Here's more on sex positions to try when you're pregnant. When it comes to pregnancy sex, “Is it safe?”...

Best Sex Positions During Pregnancy

Which pregnancy sex positions are safe, and which ones are comfortable? Here's more on sex positions to try when you're pregnant. When it comes to pregnancy sex, “Is it safe?”...

Regaining Core Strength: Understanding Diastasis Recti After Pregnancy

Regaining Core Strength: Understanding Diastasi...

MammaBump Experts Answer: My baby is a toddler now, why do I still look pregnant? Written by our Australian pelvic floor physiotherapist friend, Olivia, this time we are deep-diving straight into the world...

Regaining Core Strength: Understanding Diastasi...

MammaBump Experts Answer: My baby is a toddler now, why do I still look pregnant? Written by our Australian pelvic floor physiotherapist friend, Olivia, this time we are deep-diving straight into the world...

You Guide to Breastfeeding Positions

You Guide to Breastfeeding Positions

Different breastfeeding holds may work better than others for you and baby. From football hold to cradle hold to laid-back, these are the breastfeeding positions nursing moms will want to...

You Guide to Breastfeeding Positions

Different breastfeeding holds may work better than others for you and baby. From football hold to cradle hold to laid-back, these are the breastfeeding positions nursing moms will want to...

recovery after birth

Top Tips to get your Postpartum Body back in Sh...

Bouncing Back After Birth Having a baby is the most extraordinary thing your body will ever face! You have literally given birth to a living, breathing little human! Crazy right?  Your postpartum...

Top Tips to get your Postpartum Body back in Sh...

Bouncing Back After Birth Having a baby is the most extraordinary thing your body will ever face! You have literally given birth to a living, breathing little human! Crazy right?  Your postpartum...

Postpartum Sex: How Your Pelvic Floor Health Affects Sex Life After Pregnancy

Postpartum Sex: How Your Pelvic Floor Health Af...

It’s no secret that pregnancy produces huge changes to your body and life. And pelvic floor is one of the areas where a large portion of those changes live. This...

Postpartum Sex: How Your Pelvic Floor Health Af...

It’s no secret that pregnancy produces huge changes to your body and life. And pelvic floor is one of the areas where a large portion of those changes live. This...

3 Reasons Why You Should Wear A Pregnancy Support Band During A Workout

3 Reasons Why You Should Wear A Pregnancy Suppo...

The idea of keeping fit during your pregnancy can sound exhausting right? We get it. The sofa always looks inviting! But it’s been proven that light exercise can be a...

3 Reasons Why You Should Wear A Pregnancy Suppo...

The idea of keeping fit during your pregnancy can sound exhausting right? We get it. The sofa always looks inviting! But it’s been proven that light exercise can be a...