New motherhood is a wonderful experience, but it can also be messy, stressful, and exhausting. On top of caring for a newborn, nursing mothers often have the added responsibility of pumping breast milk when they’re away from their baby. Finding time to pump amidst the chaos of life with a little one is no easy task!
If you’re a mom who pumps, you’ve probably wondered which breast pump best suits your lifestyle. Should you go for a traditional plug-in electric pump or try out the latest wearable pump? Both options have their own advantages and disadvantages. Let’s dive into the details to help you make an informed decision.
Traditional Electric Pumps
Traditional electric breast pumps have been a reliable choice for nursing mothers for years. Well-known brands like Medela, Spectra, Ameda, and Lansinoh have long dominated the market with their electric models designed for powerful and efficient pumping sessions.
These pumps are generally larger, about the size of a grapefruit, and need to be plugged into an electrical outlet to work. They feature a two-phase expression technology that uses a motor to create suction, drawing milk from the breasts. The milk is then pumped through tubing into collection bottles or bags that attach to the flanges.
Advantages of Traditional Electric Pumps
Traditional pumps are appreciated for their adjustable speed and suction settings, which can be tailored to accommodate letdown and maintain flow. Many models include a stimulation or “let-down” mode with lighter, faster cycles to trigger milk ejection, followed by slower cycles with stronger suction to more fully empty the breasts. This two-phase process mimics the way a baby nurses.
Another benefit of traditional pumps is their strong suction power. Thanks to motor-driven technology, some can reach over 250 mmHg of suction, making them more effective at double pumping and quickly collecting milk—a huge advantage when time is of the essence.
For working or frequently traveling moms, traditional pumps allow you to pump large volumes and stockpile milk for later use. This makes them ideal for maintaining or boosting milk supply. The adjustable cycle speeds also help prevent nipple discomfort and sensitivity.
Disadvantages of Traditional Electric Pumps
On the flip side, traditional electric pumps are bulky and need to be plugged in during use. They must be connected to an outlet, and the pump parts fully assembled, to start a session. This means you can’t easily multitask or move around while pumping, as both hands are needed to keep the flanges and bottles in place.
While these pumps are efficient, they do require careful cleaning of multiple parts like valves, membranes, bottles, and tubing after each use to prevent mold and bacteria buildup. Their lack of portability and discretion are also factors to consider. However, their power and reliability make them a top choice for many breastfeeding mothers.
Wearable Breast Pumps
Wearable breast pumps have emerged as one of the most innovative and game-changing products for nursing mothers in recent years. Brands like MammaBump have created ultra-portable pumps specifically designed for active moms with busy lifestyles.
Advantages of Wearable Breast Pumps
These pumps are small, lightweight, and compact. Each device is about the size of a plum or tennis ball and fits neatly inside a bra. Wearable pumps are completely cordless and operate using rechargeable lithium-ion batteries, so you’re not tied to a wall outlet while pumping.
Wearable pumps feature soft silicone flanges that align comfortably with the breasts while creating a tight seal. Integrated air tubes apply gentle suction rhythmically to express milk using the latest noiseless pulsating technology. This allows moms to pump discreetly under clothes without being noticed.
Instead of external bottles, wearable pumps collect milk into BPA-free storage bags or reusable containers that attach directly to each flange. These stay securely in place while pumping, and some brands even offer anti-leak technology for added confidence while using the pump.
Smart wearable pumps can sync to an app on your smartphone via Bluetooth. The app tracks your pumping history, monitors session times, and allows you to customize settings and stimulation modes remotely. Some brands even enable you to remotely turn the pump on or off from the app for added convenience.
For busy moms, the ability to pump hands-free while multitasking is a game changer. Wearable pumps allow you to pump while driving, folding laundry, cooking dinner, or playing with your baby. You can discreetly pump at work, while traveling, or virtually anywhere. This flexibility takes the stress out of pumping and collecting milk.
Disadvantages of Wearable Breast Pumps
On the downside, wearable pumps may have less power and suction strength compared to traditional pumps. The battery life might only last for 2-3 pumping sessions before needing a recharge. And like all pumps, the small parts require regular cleaning and sterilization. But for many moms, the advantages of these revolutionary pumps outweigh any drawbacks.
Key Factors to Consider When Choosing Between Pump Types
When choosing a breast pump, some expecting mothers might focus solely on price. However, it’s better to base your decision on your own needs, lifestyle, and budget, as the breast pump is something you’ll use throughout the breastfeeding period. Consider the following factors when selecting a breast pump:
Cost – Traditional pumps are usually more affordable, while wearable pumps can be a more significant investment. Check for insurance coverage or discounts if cost is a concern.
Portability – If you plan to pump on-the-go, during your commute, while traveling, etc., a wearable pump is your best option.
Power and Suction – Traditional pumps still lead in suction strength and pumping efficiency. Choose a wearable pump only if you respond well to gentler stimulation.
Discretion – Wearable pumps are more subtle and quiet, allowing you to pump in public or around others without drawing attention.
Lifestyle Needs – Think about when, where, how often, and for how long you’ll need to pump. This will help determine which pump offers the right features for your daily routine.
Cleaning – Traditional pumps involve cleaning multiple parts, bottles, valves, etc. Wearable pumps still require cleaning but may have fewer components to disassemble.
Accessories – Look for pumps that offer multiple flange sizes, milk storage options, batteries, tote bags, and other useful extras.
The Bottom Line
When it comes to choosing a breast pump, there’s no one-size-fits-all answer. Both traditional and wearable pumps have their pros and cons. While traditional pumps are excellent for quickly maximizing supply, wearable pumps offer unmatched portability and convenience.
The pump you choose should match your personal needs and lifestyle. Moms who value convenience and mobility might prefer a wearable pump like those made by MammaBump. However, moms focused on building and maintaining ample milk supply may find a traditional pump to be more suitable.
Here’s a quick guide on who might benefit more from each type:
Mothers who may prefer traditional breast pumps:
Moms who need to pump large volumes or build up their milk supply – Traditional pumps empty the breasts more thoroughly and quickly. The motorized suction is ideal for moms who respond best to strong stimulation.
Exclusive pumpers – For moms who exclusively feed pumped milk, traditional pumps allow you to double pump and collect larger volumes in each session, saving time.
Working moms with access to electrical outlets – Traditional pumps are great for pumping at a desk or in a private office with an outlet nearby. The powerful suction lets you empty quickly during short breaks.
Moms with multiples or tandem feeding – Tandem traditional pumps allow efficient simultaneous pumping of both breasts, saving time, especially when producing milk for two babies.
Mothers who may benefit more from a wearable pump:
Busy moms on the go – Wearable pumps provide complete flexibility and portability to pump whenever, wherever needed, allowing you to multitask and stay mobile.
Discreet pumpers – For moms who prefer subtle, quiet pumping, wearable pumps are barely noticeable under clothes for privacy.
Working moms without regular pumping locations – The portability of wearable pumps allows you to pump in the car, while traveling, or in shared spaces.
Moms who only pump occasionally or to relieve engorgement – For occasional pumping needs, wearable pumps offer convenience without the need to be tethered to an outlet.
Moms who respond well to gentle stimulation – If strong suction is uncomfortable, wearable pumps offer lighter stimulation that may work better for you.
No matter which pump you choose, investing in a quality breast pump is a decision you won’t regret. As you embark on your pumping journey, remember to be kind to yourself. Allow your body the grace it needs as you navigate the learning curves and overcome challenges. With the right tools and mindset, you can do this!